22-Minute-Hard-Corps-Calendar-Base-Kit, 22 MINUTE HARD CORPS

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//-->22 MINUTEHARD CORPSStart Date:BF%:Weight:YourFitnessPath.comMondayCardio 1Core 1#GETSOMETuesdayWeek 1Week 2Week 3Week 4Resistance 1Cardio 2Core 1Resistance 1Cardio 2Core 1TuesdayCardio 2Core 2Cardio 2Core 2Cardio 1Core 2Cardio 3Core 2WednesdayCardio 1Core 1ThursdayResistance 1Cardio 1Core 1Resistance 2Cardio 3Core 1BF%:FridayCardio 2Core 1SaturdaySundayResistance 1Cardio 2Core 1Resistance 2Cardio 1Core 1Weight:SaturdayCardio 2Core 2Cardio 2Core 2Cardio 3Core 2Cardio 3Core 2Resistance 3Resistance 1RestRestRestPT Fit TestSundayResistance 2Cardio 1Core 1Resistance 3MondayResistance 1Cardio 2Core 1Resistance 1WednesdayResistance 2Cardio 1Core 1Resistance 2FridayWeek 5Week 6Week 7Week 8Resistance 2Resistance 1Resistance 3Resistance 3Cardio 1Cardio 2Core 1HELL WEEKResistance 1Resistance 3ThursdayCardio 3Resistance 3Core 2Cardio 1Resistance 3Core 2Cardio 3Resistance 1Core 2Cardio 2Resistance 2Core 2Hell Week Challenge OptionCardio 1Resistance 2Cardio 3Resistance 3Core 2Resistance 2Resistance 2Resistance 3Resistance 3Cardio 2Cardio 3Core 2RestRestRestPT FIt TestCardio 3Cardio 1Core 2Coach Chris Coburncoachchris@yourfitnesspath.comyourfitnesspath.com [ Pobierz całość w formacie PDF ]
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